How to Increase Breast Size Naturally with Foods Rich in Phytoestrogens

What Can You Eat to Increase Breast Size

Women with small breasts  "desperate" for the low volume of their breasts but are afraid to implement invasive systems to increase the size.In these cases, what I propose is a kind of "diet breast enlargement" that surely will not have the same remarkable effects of breast augmentation surgery, but it can improve the situation.The secret is all in favor - under strict calorie and nutritious - foods that contain phytoestrogens, natural substances found in plants that can mimic the function of estrogen in the body.Doses more or less relevant, many foods reported amounts of phytoestrogens, so here is a list that must be taken into consideration and observed at each point.Not only it is common foods, easy to find and that they have no negative effect on the body, but are also the basis for tasty meals and pleasant.So why not try this remedy at no cost, with no risk to health and that at the same time allows you to eat satisfying the palate?

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Increase Breast Size Naturally with Foods Rich in Phytoestrogens

Soy :naturally it contains phytoestrogens and can be enjoyed in all its many versions.Soy products, especially tofu, improve the levels of estrogen.Soy contains many isoflavones, a phytoestrogen.You can find soy milk and soy foods in the dairy section of the supermarket.You can incorporate into your diet also the following soy products: edemame, miso, soy nuts, tempeh, products made with soy flour.

Milk: another source of natural phytoestrogens that can be consumed daily in every meal.Milk, yogurt, butter and many other products containing milk and with it phytoestrogens.

Seeds: besides containing phytoestrogens, the seeds are recommended as an adjunct to our general health for the benefits they contain.Among the most useful for this specific situation are those of flax, pumpkin, anise and sunflower.Flax seeds are especially rich in omega-3, and may reduce the risk of heart disease, cancer, stroke and diabetes.In addition, flax seeds are rich in lignans (ligani contain 75 to 800 times more of other vegetables).Consume 60g per day of flaxseed a day will not increase your levels of estrogen, but the linen will be the substitute if your body does not produce enough estrogen.

Spices and herbs: these precious friends of good food.
Here is a list of herbs and spices particularly suitable: ginger, cloves, thyme, turmeric, oregano, chili.

Beans and peas: have to eat regularly as a side dish for our main courses, or in stews and soups.There are no specific differences given by specific types: the important thing is that these pulses are used frequently.

Vitamins: They never fail! You do well did you know already.What you did not know is that they do well to your breast: vitamin C, carotene, the vitamin B complex, and whole grains may in fact be useful to improve the levels of estrogen.Foods rich in vitamin C include kiwi, tomatoes, oranges, grapefruit, cantaloupe, limes, peaches, bananas, asparagus, artichokes, carrots, cauliflower, corn, and lima beans.Carotene-rich foods: peppers, cabbage, spinach, carrots, chard, leaves of dandelion, turnip greens, chard, basil, pumpkin.Foods rich in the vitamin B complex: Liver, beef, tuna, oatmeal, turkey, brazil nuts, bananas, potatoes, avocados, legumes and kefir.

Cereals: cereals also reveal an interesting and unexpected ally in this battle.
They are recommended mainly oats, brown rice and barley, I personally am going crazy for cakes spelled.The main advice: instead of white flour, whole wheat flour choose! Consume whole wheat pasta or brown rice for example, the benefits are many (including a decreased risk of colon cancer).

Fruits and vegetables: are recommended because their benefits are extremely large.Even though in this series so original, they can help out.Apples, carrots, olives, papaya, pumpkin, potatoes, pomegranate, cucumber and squash are just some of the foods that can safely be ingested to increase the firmness of the breast.

Healthy fats: not all types of fat have the same negative effects for our body: of course we must not exaggerate, but it is good to have in mind that some foods with a lipid concentration can also be supported very valuable and rich for our health.Preference should be given the noble fats such as those derived from olive oil, avocado extract and avocado oil, flaxseed oil, nuts and sesame.

Beer: Beer and yeast can help to increase the breast, making it more abundant and generous especially in terms of mass.

Coffee: women who drink more than two cups of coffee a day have higher levels of estrogen than those who do not (SOURCE).Although coffee can raise levels of estrogen, unfortunately also it increases the risk of endometriosis and breast pain.My advice is to drink possibly organic coffee: most of the coffee is produced with an intensive use of chemical agents, thus consuming organic coffee limit your exposure to herbicides, pesticides and fertilizers.Also uses non-bleached filters: many coffee filters whites contain bleach, which can go into the finished product.
The rule remains the same, do not overdo it, especially during pregnancy, a pregnant woman should not consume more than 200 mg of caffeine a day; Higher consumption increases the risk of miscarriages and premature births.

>>> Ebook How to Make Your Breasts Grow Faster